RISE & SHINE COACHING PROGRAMME
From feeling stuck, drained and unsure - to clear, confident and moving towards a future that actually feels like you.
Clarity in who you are, confidence in where you’re going and support every step of the way.
This programme brings together everything I’ve learned from supporting people through periods of uncertainty, transition and self-doubt.
I have designed it to help you reconnect with yourself, find clarity, and move forward with a stronger sense of direction, confidence and self-trust.
The RISE & SHINE coaching programme brings together my own experience building a life and career that I love, my work as a professional coach and mentor, along with my grounding as a mindfulness and self-care practitioner.
What You’ll Walk Away With
✔ A clear understanding of what’s not working - and why
✔ Reconnection with what truly matters to you now
✔ Renewed confidence rooted in your own personal insights, not pressure
✔ A personalised map to achieve your ideal work and life direction
✔ A grounded ability to handle uncertainty and overwhelm
✔ Language to communicate what you want next
✔ A sustainable path forward with tools to keep shine
Most people try to make big life and career decisions while in a state of fear, self-doubt or overwhelm, which makes the next steps feel too risky, too unclear or too far away.
The programme I have developed weaves together:
Mindfulness and self-compassion to reconnect you with your internal world and regulate overwhelm
Psychological insight to surface the beliefs shaping your choices
Values-led clarity so your direction is rooted in what matters to you most
Career pathway mapping to turn clarity into grounded possibilities and actions
Confidence & resilience building to move forward sustainably
Support & reflection so you’re not navigating this on your own
“Working with Amar has been a truly transformative experience.”
“His coaching provided a clear, guided process to set goals and create a practical, actionable plan. What stood out most was his tailored approach - he gently integrated mindfulness exercises that helped me feel more grounded, clear-headed, and present.”
“He guided me through emotional blocks and limiting beliefs with a combination of empathy and practical insight, always validating my experience while helping me shift my perspective.”
India - London, UK
The Journey: 4 Phases of Transformation
So how does this work?
PHASE 1
AWAKEN
From emotional fog to grounded awareness
Reconnect with your inner landscape, understand how your emotional systems affect decision-making, and build practices that help you feel steadier and more present.
PHASE 2
SEE CLEARLY
From unconscious beliefs to your deeper truth
Uncover limiting beliefs, understand what has been blocking your clarity and realign with your sense of self, core values, and life direction.
PHASE 3
RISE
From vague ideas to aligned direction and tangible options
Explore what gives you energy, map out the opportunities and design real career & life pathways that you can move towards with a stronger sense of ownership, responsibility and accountability.
PHASE 4
SHINE
From fear of change to embodied confidence and resilience
Build confidence, create a support structure and long-term momentum plan, and learn how to trust yourself as you move forward.
RISE & SHINE is for you if:
You feel stuck or like you’ve outgrown your current work but can’t see the next step.
You’re craving meaningful change but thinking about it feels so draining or overwhelming that you don’t know where to start.
You want to do work that feels purposeful and energising, but you question your abilities, your direction, or whether you’re “qualified” to do what you truly desire.
A part of you quietly hopes there’s a version of life and work that feels more energising, meaningful, and aligned… but you’re not sure how to get there.